Drawbacks

"Massage" - immediately after the utterance of the word consciousness is beset by fond memories of relaxing hand massage, relaxation and tranquility on the body as a physically and morally. Massage brings a calming, relaxing muscles, heals, helps to achieve beauty and skin elasticity, shape and bring harmony back to normal muscle.
Today, massage - this is one of the most useful fashion trends of our time. Keep up with fashion and go "with the times" tends anyone self-respecting man. Beauty and health of your body, calm and poise - are the main results of the proper and competent massage. In addition, in conjunction with fitness or other physical exercises, dieting and slimming massage helps get rid of the unattractive and boring all the cellulite.

The cost of massage varies so much, what about some average price is difficult. You can find a massage therapist, who will hold a session for 150 rubles, while the other would require no less than 150 dollars.

The word "massage", translated from Greek, meaning to knead, kneading, or stroking. Quality and results of the massage depends largely on effort, honesty and technology masseur. Massage techniques are not standing still, fans of the business - experienced masseurs and creative approach to solving this issue and are constantly working, trying new techniques.

As there are many ways to massage, and consider each of them is not possible, we can classify the types of massage on ways to impact on the body: hand, foot, hardware, combined.

Manual or manual massage - the most traditional and commonly used method of massage. Its indisputable advantage is that the hands of a masseur in contact with the body directly, it is this property allows you to apply an individual approach to each client. Master himself feels and decides which parts of the body and the extent to which needed assistance, and selects the most appropriate methods of exposure.

But the hand massage also has its drawbacks - the result of the procedure brand name viagra depends on the skill, mood, feeling and fatigue specialist.

Body massage with his feet appeared very long ago. The first master of the foot massages appeared in the eastern baths. Today, foot massage - is most often used by athletes with increased muscle tone for health and relaxation, further relaxing train the body.

Of the exceptions to the foot massage - people were injured, with diseases of the musculoskeletal system, osteoporosis, sciatica.

Hardware massage - a massage using a special apparatus is divided into vibromassage, pneumomassage (vacuum) and Jacuzzi.

What is vibro? The principle of the method is quite simple: the vibration emanating from the apparatus, excites the nerves, which have ceased to perform its functions, and calms too excited. Weak vibrations stimulate neural activity, and strong - on the contrary, inhibit it.

Pneumomassage used to improve blood circulation, improving the trophic tissue, improve muscle tone. The principle of this type of soot mass is comparable to the impact on skin health cans: the massed surface put the pads are attached to a machine that with a pump filled with air and then released him.

Jacuzzi is essential for relaxation of the legs. It improves the general condition of the body underwater massage bubbles, relaxing, and massage with a strong jet of water, called Charcot shower, helps to fight cellulite and excess weight.

Many people already know about the availability of the special devices - trays. Vibrant and warm water, light vibration, bubbles relieves muscle tension and swelling.

The main benefits of massage include hardware accuracy of the specified parameters. But this advantage sometimes turns into a disadvantage, because machine can not go to the massage procedure individually. Besides all the above, massage with a massage unit has many contraindications. Hardware massage using special cosmetics, usually made in specialized medical and fitness centers and beauty salons. The cheapest procedure will cost you 500 rubles.

In order to choose the way of massage, you must first decide on the account of the expected result.

If you want to relax - suitable relaxation massage, relaxing effect on muscles, thereby soothing the body and brain. During the session disappears anxiety, reduced muscle tension, normalization of blood circulation, pain disappears quickly. The body relaxes and warms.

Hygienic massage is aimed at disease prevention and body care products.

Wellness Massage (also known as therapeutic, prophylactic or Swedish) - a collection of Eastern techniques and modern principles of anatomy and physiology. Each method is performed in sequence and causes various changes in the nervous, muscular and cardiovascular systems. Depending on the desired result, the strength and duration of exposure can be invigorating or calming effect. Massage relieve physical tension, and with it will go away anxiety, sadness or irritability.

Self-massage is suitable for everyone. Its main advantage is that anyone should know your body as you do not own. You better know and feel where to put pressure to the body's reaction occurred quickly. But myself, unfortunately, does not do full body massage and soak, relax during the procedure on the couch.
But some self-massage techniques are applicable and are often indispensable in everyday life: massage face and neck, massage the fingers, muscle, shoulder and back, etc.

To achieve the therapeutic effects of massage will suit segmental (therapeutic) massage. The main idea of this type of massage is that the human body - a single entity, and any disease process is not local-som, a disease of the whole organism. Massaging a body part, you are working on various internal organs. Conversations segmental massage is best done before bed. To achieve therapeutic effects and their duration should be adjusted individually.

For injuries and diseases of the joints used cryomassage, it reduces pain, reduces nerve sensitivity, helps to prevent or reduce swelling in bruises, abrasions and sprains. Subject cryomassage may be snow, ice, and objects filled with cold water, or a cloth soaked with it. Massage is not only the place of injury, but the area around it. The procedure is selected for each individual, but does not exceed 4 - 5 minutes.

"Shiatsu or acupressure, also known as acupuncture (acupressure) - a pressure on the akupunktkurnye point fingers. This effect allows the body to achieve Lucky deep relaxation, and hence its recovery. Massage technique was invented in China. Masters of acupuncture say that using this method of massage can maintain the current level of vital energy or to resume its natural course under some abuse, and to do so can anyone desiring.

Honey massage can help in diseases of the spine, discomfort in the joints, chills, radiculitis, chronic fatigue. It helps to remove the "orange peel", adsorbs toxins allocated pores of skin, and facilitates their rapid removal from the body.

Reflex massage - a method of massage through tapping. It helps in the treatment of bronchitis, colds, improves blood and lymph circulation, stimulates pulmonary ventilation,
For perfection of the soul and beauty of your body you can resort to the method of Thai massage. It does not form sexual services, as many think. He, like the Chinese traditional medicine and Indian Yoga, based on the doctrine of the invisible energy lines running through the body. Traditional Thai massage has a positive effect on internal organs and tissues, using what is achieved by a pleasant state of relaxation. Master of Thai massage can see the maximum effect in long sessions.

Anti-cellulite massage will help to improve the shape. It is not necessary to be used in combination with diet, exercise. Before the massage warms the body with the help of certain cosmetics.

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