Drawbacks

"Massage" - immediately after the utterance of the word consciousness is beset by fond memories of relaxing hand massage, relaxation and tranquility on the body as a physically and morally. Massage brings a calming, relaxing muscles, heals, helps to achieve beauty and skin elasticity, shape and bring harmony back to normal muscle.
Today, massage - this is one of the most useful fashion trends of our time. Keep up with fashion and go "with the times" tends anyone self-respecting man. Beauty and health of your body, calm and poise - are the main results of the proper and competent massage. In addition, in conjunction with fitness or other physical exercises, dieting and slimming massage helps get rid of the unattractive and boring all the cellulite.

The cost of massage varies so much, what about some average price is difficult. You can find a massage therapist, who will hold a session for 150 rubles, while the other would require no less than 150 dollars.

The word "massage", translated from Greek, meaning to knead, kneading, or stroking. Quality and results of the massage depends largely on effort, honesty and technology masseur. Massage techniques are not standing still, fans of the business - experienced masseurs and creative approach to solving this issue and are constantly working, trying new techniques.

As there are many ways to massage, and consider each of them is not possible, we can classify the types of massage on ways to impact on the body: hand, foot, hardware, combined.

Manual or manual massage - the most traditional and commonly used method of massage. Its indisputable advantage is that the hands of a masseur in contact with the body directly, it is this property allows you to apply an individual approach to each client. Master himself feels and decides which parts of the body and the extent to which needed assistance, and selects the most appropriate methods of exposure.

But the hand massage also has its drawbacks - the result of the procedure brand name viagra depends on the skill, mood, feeling and fatigue specialist.

Body massage with his feet appeared very long ago. The first master of the foot massages appeared in the eastern baths. Today, foot massage - is most often used by athletes with increased muscle tone for health and relaxation, further relaxing train the body.

Of the exceptions to the foot massage - people were injured, with diseases of the musculoskeletal system, osteoporosis, sciatica.

Hardware massage - a massage using a special apparatus is divided into vibromassage, pneumomassage (vacuum) and Jacuzzi.

What is vibro? The principle of the method is quite simple: the vibration emanating from the apparatus, excites the nerves, which have ceased to perform its functions, and calms too excited. Weak vibrations stimulate neural activity, and strong - on the contrary, inhibit it.

Pneumomassage used to improve blood circulation, improving the trophic tissue, improve muscle tone. The principle of this type of soot mass is comparable to the impact on skin health cans: the massed surface put the pads are attached to a machine that with a pump filled with air and then released him.

Jacuzzi is essential for relaxation of the legs. It improves the general condition of the body underwater massage bubbles, relaxing, and massage with a strong jet of water, called Charcot shower, helps to fight cellulite and excess weight.

Many people already know about the availability of the special devices - trays. Vibrant and warm water, light vibration, bubbles relieves muscle tension and swelling.

The main benefits of massage include hardware accuracy of the specified parameters. But this advantage sometimes turns into a disadvantage, because machine can not go to the massage procedure individually. Besides all the above, massage with a massage unit has many contraindications. Hardware massage using special cosmetics, usually made in specialized medical and fitness centers and beauty salons. The cheapest procedure will cost you 500 rubles.

In order to choose the way of massage, you must first decide on the account of the expected result.

If you want to relax - suitable relaxation massage, relaxing effect on muscles, thereby soothing the body and brain. During the session disappears anxiety, reduced muscle tension, normalization of blood circulation, pain disappears quickly. The body relaxes and warms.

Hygienic massage is aimed at disease prevention and body care products.

Wellness Massage (also known as therapeutic, prophylactic or Swedish) - a collection of Eastern techniques and modern principles of anatomy and physiology. Each method is performed in sequence and causes various changes in the nervous, muscular and cardiovascular systems. Depending on the desired result, the strength and duration of exposure can be invigorating or calming effect. Massage relieve physical tension, and with it will go away anxiety, sadness or irritability.

Self-massage is suitable for everyone. Its main advantage is that anyone should know your body as you do not own. You better know and feel where to put pressure to the body's reaction occurred quickly. But myself, unfortunately, does not do full body massage and soak, relax during the procedure on the couch.
But some self-massage techniques are applicable and are often indispensable in everyday life: massage face and neck, massage the fingers, muscle, shoulder and back, etc.

To achieve the therapeutic effects of massage will suit segmental (therapeutic) massage. The main idea of this type of massage is that the human body - a single entity, and any disease process is not local-som, a disease of the whole organism. Massaging a body part, you are working on various internal organs. Conversations segmental massage is best done before bed. To achieve therapeutic effects and their duration should be adjusted individually.

For injuries and diseases of the joints used cryomassage, it reduces pain, reduces nerve sensitivity, helps to prevent or reduce swelling in bruises, abrasions and sprains. Subject cryomassage may be snow, ice, and objects filled with cold water, or a cloth soaked with it. Massage is not only the place of injury, but the area around it. The procedure is selected for each individual, but does not exceed 4 - 5 minutes.

"Shiatsu or acupressure, also known as acupuncture (acupressure) - a pressure on the akupunktkurnye point fingers. This effect allows the body to achieve Lucky deep relaxation, and hence its recovery. Massage technique was invented in China. Masters of acupuncture say that using this method of massage can maintain the current level of vital energy or to resume its natural course under some abuse, and to do so can anyone desiring.

Honey massage can help in diseases of the spine, discomfort in the joints, chills, radiculitis, chronic fatigue. It helps to remove the "orange peel", adsorbs toxins allocated pores of skin, and facilitates their rapid removal from the body.

Reflex massage - a method of massage through tapping. It helps in the treatment of bronchitis, colds, improves blood and lymph circulation, stimulates pulmonary ventilation,
For perfection of the soul and beauty of your body you can resort to the method of Thai massage. It does not form sexual services, as many think. He, like the Chinese traditional medicine and Indian Yoga, based on the doctrine of the invisible energy lines running through the body. Traditional Thai massage has a positive effect on internal organs and tissues, using what is achieved by a pleasant state of relaxation. Master of Thai massage can see the maximum effect in long sessions.

Anti-cellulite massage will help to improve the shape. It is not necessary to be used in combination with diet, exercise. Before the massage warms the body with the help of certain cosmetics.

Diathesis
First meeting

Parental Needlework

Hygienic Needlework

Conventional wisdom: the main child care - to feed and keep warm. In both of these processes - many subtleties and rules hundreds of pages of popular and special publications devoted to the "secret" feeding and dressing. However, there are baby steps for less significant, but able to confound the young family. Just arrived from the hospital, they opened and have found: it turns out, the nails on the fingers grow! And those nails with this so-called finger must someone cut! Child in his arms to take the scary, that and look, you will break something, and then finger ... A finger half a centimeter in length! And many smart advisers relatives somehow wilted and did not want to participate personally, and the doctor that came from the clinic, only limited guidance: "cut nails, navel process, and we now sit in the misery, suffering and fear. Afraid to break, cut, and generally hurt ...
In order to reduce the intensity of fear, we will very briefly highlight the main rules for implementing the most basic hygienic procedures. The main pre-conditions based on three basic principles:
- It is compulsory;
- This one for us will not do;
- It is not difficult.

Two basic rules concerning the conduct of any and all hygiene procedures consist in the fact that, first, before doing anything, the chief "doer" has to tidy up themselves - wash your hands, dressed in comfortable clothing. Hygiene procedures never wear the urgency and will not be anything dangerous, if you set them aside for several hours, but will find for himself the opportunity to eat and sleep. Secondly, should take into account the state of the baby - no need to "bother" him if he was sleepy, hungry or cranky.
The first one, but be sure to manipulation pertaining exclusively to the newborn - care of the umbilical wound.
The main paradox is that the more you manipulate over the navel, the more actively trying to make it look like your own - the more problems can create. In principle, do not need any sticks by which you will be anything from navel pick out. It should have: a pipette, and 3% hydrogen peroxide solution and the solution of brilliant green (green fodder in the vernacular).

Hydrogen peroxide is needed only in case if there is bleeding from the navel. Dampen cotton wool with hydrogen peroxide and dab the belly button a few times (do not rub, namely to get wet!). You can do it even easier: to take skin of the abdomen in a fold (so that the umbilicus was inside the crease) and just blow the whistle on the navel hydrogen peroxide - 3-4 drops is enough. And after a few seconds - wet cotton wool. Similarly, should do and Zelenkov. Clearly, if the umbilical wound is dry, the first stage (use of hydrogen peroxide) may well be missed.

If the baby more than two weeks old and within two days of umbilical wound is dry - the theme of processing the umbilicus can be considered closed.

Grooming of nails - is more complicated. This is for life ...

It is preferable that the child had their own personal pair of scissors. Small, those that are called nail, sharp and rounded edges. Purchased sterilize scissors very desirable - for 5-10 minutes, drop into boiling water. In what is sufficient to rinse with soapy water. Ardent fans of purity can handle the cutting surface with alcohol (vodka, cologne). There is no particular need, but for a child that not harmful, but at heart more peaceful.

Nail trimming is best done after a bath, but it is not necessary. It is very important to brand name viagra remember that the shorter the nails trimmed, the more likely the burrs and the formation of the so-called ingrown nails. So do not get carried away. Legged nails cut straight to the pen - a circle.

Thorough cleaning of the ears - not necessarily. If, especially after a bath, gently wipe with a damp cotton wool ear, then none of this will not be worse, but the intense manipulation of the ear canal just pose a number of dangers. The risk of using long, thin objects is beyond doubt, but the fact that, trying with a cotton turundochek remove sulfur, we do not remove as much sulfur as it pushes deeper into the ear canal - far from obvious to all.

The fact that in the ear passage of a special microvilli, they oscillate, moving the sulfur to the exit. All we can really help - to remove sulfur, which has already reached before the release ... That's why should occasionally (once or twice a week) to clean up the Biochemical hooliganism visible (again emphasize: the visible) part of the ear canal. Mandatory pre-condition - slightly delay the ear back and up, then a dense cotton wool (cotton wool, wound on a match or toothpick clipped), preferably soaked in saline and slowly injected into the ear canal, gently pressed against the wall of the channel and the rapid movement of recovered - and so several times because some of the walls. Swab should be thin enough - so that its diameter was smaller (!) Diameter auditory canal.

Should not be wet swab oil, citing the fact that the oil sulfur stick better. Stick it really better, but if oil zatechet inside the ear canal, the swollen under it (oil) the impact of sulfur have nowhere to move will not ...

Another part of the body necessarily requires care - the nose. In the nasal passages are constantly produced mucus, but because the air in homes is often warm and dry, referred to the mucus becomes thick crusts that impede breathing. Everything we have said about cleaning the ears, with respect to cleaning the nose is even more important. Remove accumulated dry mucus no special tools are very difficult, but the active manipulation, during which the children put their noses cotton swabs - quite undesirable. Proved that it is, firstly, facilitates penetration of the nose infection, and secondly, the major risk is a microparticle wool - not only in themselves increase the production of mucus, but can cause serious breathing problems if, for crying or deep inspiration will fall into the lower airways.

Of these "scary" followed by two quite logical conclusion:

- Be sure to wet a cotton swab (ideally - saline), brush again, only the visible part of the nasal passages, and everything else to do the same way as we have already mentioned in relation to the ear canal;

- Much easier to prevent the formation of dense scabs in the nose of mucus, mucus than this then delete it. Achieve this is simple - keep the room cool moist air mode, a lot of walking, in a dry air regularly moisturize your nose - the same saline solution.

Since the concept of "saline" pops up in our description for the third time, we note that it is easy to prepare itself by dissolving a teaspoon of salt (topless) in 1 liter of boiled water. Called "isotonic sodium chloride" saline sold in pharmacies in sterile bottles of 200 and 400 ml. Open the bottle is not necessarily: a disposable syringe with a fine needle should pierce the rubber cork and recruit the right amount of liquid, after which the needle to extract and store the bottle in the refrigerator.

Saline solution not only prevents the formation of crusts, but also hydrates already formed - it allows you to suck them through a small rubber bulb.

Abundantly wetted with saline cotton swabs have been successfully applied and eyewash. Here my simple rules: for each eye separately, and the swab in the process of washing the motion carried from the outer to inner corner of eye.